When I noticed that over 60% of my own traffic was coming from Pinterest (where I have around 6600 followers) and only 3% was coming from Instagram (where I have 110k+ followers) — despite the fact that I was spending way less time on Pinterest and way too much time on Instagram I knew I needed to change my game plan.
A health coach is somebody who can guide your behavior change. Here’s why and how a health coach can be a necessary and integral part of your healthy lifestyle team.
Some product claims are driven more by marketing than health, so while a product’s label might suggest that it is a good choice, the food itself may not be what it seems.
Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally.
Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan.
When discussing gamification and game-based learning there is often some confusion as to how they differ. Many people use the terms interchangeably but they are not the same. However they are often linked together so it isn’t always easy to separate them.
Teaching in a fully online environment can be daunting even for seasoned online instructors when they have to prep a new course. However, with a few simple strategies, the process can be smooth and enjoyable. Here are four strategies that any instructor can use to successfully build an online course.
High quality education can make all the difference in people’s lives. It helps individuals escape poverty, earn a promotion, or find better paid jobs. But getting a university degree or a training certificate often costs a lot of money, and strict class schedules clash with work shifts, preventing people from enrolling in educational programs.
